So you’ve opened your fave mag and there is Kim Kardashian ( so over her personally ) and her amazing eye make-up. The pictures in todays magazines promise you the consumer longer lashes, which you believe because …….. well……look at that gorgeous model on the page sporting ridiculously thick and amazing lashes, it must be real right? You buy the mascara and instead of getting what you thought was coming your way you end up with clumpy goo and build-up that irritates your eyes. Wanna know a secret? THEY’RE LYING TO YOU! In the UK they passed a regulation that mascara companies have to disclose that the models are wearing falsies. But don’t get discouraged you can easily get that look for way cheaper than what it costs for a tube of mascara. Follow licensed cosmetologist Amber of WILLOWWOULD blog’s step by step tutorial to show you exactly how to put them on! It’s so easy and with a few tries you’ll be able to put them on without even thinking about it. I myself am totally hopeless when it comes to things like this I end up making a huge mess and sport a look that many think was possibly created by my 5 year old. “NOW just to clarify things I am in no way a fan of Kim Kardashian and I apologise if I have offended any of y’all by including her :)”
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Have you read?
The New Menopause: Your Ultimate Guide to Navigating Hormonal Change with Confidence and Power
As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.
In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.
The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.
One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.
In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.
Essential Oils for Menopause Relief:
For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:
Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.
Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.
Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.
Geranium – Supports hormonal balance and can alleviate feelings of irritability.
Frankincense – Can help with anxiety and stress, grounding your mind and body.
Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.
Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.
I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.
The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.
If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.
Updated to add, I have just purchased this Menopause blend of hormone balance drops and will update with my review shortly.
I cant seem to find the step by step instruktions on her blog. Can you help me?
Kim Kardashian, really Craft Gossip! Since she’s every where,I thought, well a least I won’t see her in my favourite craft websites! Desappointment!
It is really annoying when the link doesn’t take one directly to the post that is being referred to in the article. I hate having to scroll through the blog searching. Half the time I can’t even find it, like this one.
Ha!!!! would you believe that I don’t really like her am over her and only included her as an example of over done false eye makeup. I can assure you there will be no more posts about her 🙂 I regret editing out the bit about not really liking her in my post I did not want to offend her “likers” oh well cant please em all.
Sorry Kim, mistakes sometimes happen will fix it now so you can check it out. Thanks for letting me know 🙂
Hi Joanna
If you click on the link now it will take you straight to it. Sorry for the inconvenience
Lordamercy ladies! Nellie, I understood the whole post. No need to apologize to anyone because you didn’t say or show anything offensive. Some folks just have nothing better to do than gripe!
If you are heading over to Willow Would, rather than scrolling, you can just click on Hair Tip Tuesday and it’ll take you to it.
I didn’t mean to be rude with Nellie, and I’m sorry for that, it’s just that I’m fed up with the woman. I understand the whole post and why this woman’s picture to illustrate the article.