We all know the saying “An Apple A Day Keeps The Dentist Away”, but it’s not just Granny Smiths that keep our health and appearance in tip top shape.
I am a firm believer that if you want nice skin you need to do more than follow a beauty regime.
Beauty begins on the inside, you are what you eat and according to Sydney-based nutritionist Zoe Bingley-Pullin from Nutritional Edge, we should be eating more avocado. Not only does avocado taste good and whiten teeth, it works a treat on skin and hair whilst leaving our bodies fighting fit with the good fats needed to function properly .
click here to read the full article about all the benefits of Avocado, I found it very informative.