Have An Avo

We all know the saying “An Apple A Day Keeps The Dentist Away”, but it’s not just Granny Smiths that keep our health and appearance in tip top shape.

I am a firm believer that if you want nice skin you need to do more than follow a beauty regime.

Beauty begins on the inside, you are what you eat  and according to Sydney-based nutritionist Zoe Bingley-Pullin from Nutritional Edge, we should be eating more avocado. Not only does avocado taste good and  whiten teeth, it works a treat on skin and hair whilst leaving our bodies fighting fit with the good fats  needed to function properly .

click here to read the full article about all the benefits of Avocado, I found it very informative.

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