I am a sufferer of Insomnia, I struggle to fall asleep even though I can be extremely tired. The worst part is I need around 8 to 9 hours of sleep a night to be able to function well enough to get the kids to school, clean work, and cook dinner. I am not normally a morning person, but obviously having children forces me out of bed by 6 am most days and weekends are not much better for sleeping due to school sports.
The other issue I have is I am a very light sleeper, I can hear someone flick a light switch on from the other end of the house. So I try and manage my sleep issues from as many different angles as I can. I try and shower and bathe using Lavender when I can, I have lavender lotion and sleeping spray to spray my pillow on the rough nights. I do not use all of these homemade remedies for sleep all the time, I like to mix and match and spread them out over the week. I am worried I will become immune to their sleeping benefits so if I use chamomile oil
one night I won’t use it the next. If I have gone a few days without sleeping well then I use a Melatonin Gummy or I use Doxyalamine
an over-the-counter sleep aid. I only take around 5mg though as that is enough for me to get off to sleep. 
Lavender essential oil is the most commonly used for helping to promote deep sleep and settle children and babies into a sleep pattern also, but there are lesser-known oils and ingredients that can help you too. Such as vetiver essential oil.
The main trick to a healthy night’s sleep is routine. You need to find a set routine that doesn’t involve a screen, I know that sounds hard, but try finding a new way to relax. Maybe a podcast, radio, or of course reading a book. Yes, a good old-fashioned book to relax you and help you fall to sleep at night.
All of these recipes below are for helping to deliver essential oils to your body that will in turn promote sleep and relaxation.
Bath Syrup – Lavender & Ylang Ylang
Lavender Sleep Tight All Natural Baby Oil
Bath Bombs – Juniper & Lavender
Homemade Sleep Rub with Essential Oils
Make a Lavender Sleep Sachet for a Good Night’s Rest
Non-Toxic Lavender Sugar Scrub
2-Ingredient Lavender Sleep Oil for Deep, Healing Sleep
Easy Homemade Lavender Bath Salts Recipe
Nighty-Night DIY Bath Salt Recipe
2-Ingredient Lavender Sleep Oil for Deep, Healing Sleep
How To Make Lavender Sleep Cream – Organic Palace Queen
Do you have a routine you follow that works well for you? Share your tips for sleeping better below in the comments. If you make one of these recipes and find it works well for you, please pop back and let us know. I am sure our sleep-deprived readers would love all the tips and tricks for sleeping better, longer and deeper as they can.
DIY Shower Steamers with Essential Oils
Home Remedies for Insomnia – DIY Lavender Sleep Balm
3 DIY Sleep Sprays to Chill, Relax, and Ultimately Sleep Better
Homemade Lavender-Chamomile Sleepy-Time Lotion Recipe
All Natural Lavender Sleep Spray for Children
Bedtime Calming Lotion *Easy DIY* • Simple At Home
Homemade Lavender Essential Oils Body Lotion
Sleepytime-rub-with-essential-oils/
How to make Magnesium Rose Natural Detox Bath Salts
Best Organic Magnesium Lotion Recipe
Several factors can affect how easily someone falls asleep, including:
Sleep habits: Individuals who follow a regular sleep schedule and maintain a consistent sleep environment tend to fall asleep more easily.
Stress levels: High levels of stress and anxiety can make it difficult to fall asleep. Managing stress through relaxation techniques or therapy can help.
Health conditions: Certain health conditions, such as sleep disorders or chronic pain, can make it difficult to fall asleep. Treating these underlying conditions may help.
Genetics: Some individuals may be genetically predisposed to have difficulty falling asleep.
Lifestyle factors: Diet, exercise, and substance use (such as caffeine or alcohol) can also affect how easily someone falls asleep.
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