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7 Foods To Boost Energy

May 14, 2018 by Shellie Wilson Leave a Comment

Feeling drained and not so energetic. You might be tempted to grab an energy drink or reach for
that cup of coffee, and while they can give you that little burst of energy, you’ll end up feeling
worse afterwards. Instead, get more of these 7 super natural and healthy foods that boost energy
levels better than you can imagine. Try out DIY Energy Ball Recipes Too.

Almonds
Packed with vitamin B and magnesium, almonds are literally the superstar when it comes to
healthy snacking. They pack in loads of important nutrients and convert food to energy. If
you’ve been suffering from insufficient vitamin B (which is known to cause fatigue, irritability
and mood swings), almonds could be your thing.

Salmon
Yes, there’s a lot more to salmon than just omega 3 fatty acids. It turns out, this fish could be a
wonderful source of energy for you too. Infact, it is also sometimes called the brain food and it
can help boost mood and reduce anxiety and depression better than some antidepressants.

Bananas
Bananas are literally nature’s very own energy bar. They are a rich source of potassium and also
filled with vitamin B6 and fiber. When paired up with a glass of low fat milk, they can provide
your body tons of sustained energy and better muscle function.

Pistachios
This one’s another sure winner when it comes to listing the foods that give you the most energy.
They are rich in fiber and protein and also give your body a dose of heart-healthy fats. Since they
are packed full of protein, they’ll keep giving you energy until your next meal.

Greek Yogurt
Greek yogurt is another substantial energy solution and it gives your body nearly twice the
amount of hunger-curbing protein than other meals do. So yeah, expect a good energy boost
with this one too!

Kale
Take your salads up a notch by ditching the iceberg lettuce for kale. This one’s packed with
antioxidants and amino acids which don’t just give you a brain boost, but also keeps your blood
sugar levels stable, which help boost your energy levels amazingly.

Oatmeal
This one’s a great healthy breakfast option that most nutritionists recommend, and why not- it is
rich in fiber which provides you with lasting energy. Fiber takes a little more time to digest,
which is why, you’ll have a constant supply of energy until your lunchtime.

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Have you read?

Pumpkin Pie Melt and Pour Soap: A Cozy Fall Soap Recipe That Smells Good Enough to Eat

When the leaves start crunching underfoot and pumpkin spice fills every café, it’s time to cozy up with an easy fall DIY that smells just like grandma’s dessert table—without the calories. This Pumpkin Pie Melt and Pour Soap is one of my absolute favorite seasonal recipes. It’s warm, comforting, and gives off those straight-out-of-the-oven vibes every time you lather up.

Perfect for fall craft fairs, Thanksgiving hostess gifts, or a festive bathroom refresh, this handmade soap smells divine, looks adorable, and takes less than an hour to whip up.

Why You’ll Love This Pumpkin Soap Recipe

  • Smells like real pumpkin pie (think cinnamon, nutmeg, vanilla—yes please!) 
  • Made with skin-friendly melt and pour base—no lye required 
  • Easy enough for beginners or weekend makers 
  • Customizable with layers, swirls, or “whipped cream” topping 

Ingredients & Supplies

Yields: 4–6 small bars depending on your mold size

  • 1 lb goat milk melt and pour soap base (or shea butter base) 
  • 1 tsp pumpkin pie spice (yes, the real baking blend!) 
  • ½ tsp ground cinnamon (optional for visual specks) 
  • 1 tsp vitamin E oil or sweet almond oil 
  • 1–2 tsp brown mica or orange soap-safe colorant 
  • 1 tsp vanilla extract (optional for scent depth—make sure it’s oil-based or use a fragrance oil blend) 
  • Pumpkin pie fragrance oil (skin-safe, approx. 1–2 tsp per pound of soap base) 
  • Rubbing alcohol in a spray bottle 
  • Silicone soap mold (round, square, or pie-slice shaped) 
  • Microwave-safe jug or double boiler 
  • Stirring sticks or silicone spatula 

Step-by-Step Instructions

1. Chop and Melt the Soap Base

Cut your melt and pour soap base into small cubes and place in a microwave-safe jug. Microwave in 30-second bursts, stirring between each round until fully melted. (Do not let it boil!)

2. Add Scent and Spice

Once melted, stir in your fragrance oil, pumpkin pie spice, and optional vanilla extract. Add a pinch of cinnamon if you like the flecked look.

Tip: Spray your mold lightly with rubbing alcohol before pouring to prevent bubbles.

3. Colour and Pour

Add your mica powder or orange colorant, a little at a time, until you reach your ideal pumpkiny hue. Stir well, then carefully pour the mixture into your soap molds.

Immediately spritz the tops with rubbing alcohol to remove surface bubbles.

4. Let It Set

Leave the soap undisturbed at room temperature for 2–4 hours until fully hardened. Pop the bars out of the mold once they’re firm to the touch.

Optional: If you’re feeling fancy, melt a small amount of white soap base and pipe a “whipped cream” swirl on top using a piping bag and star tip.

Tips & Variations

  • Make it two-tone: Pour half your batch in orange, then top with a creamy vanilla layer for a pie-slice look. 
  • Add oatmeal: Toss in 1 tsp of ground oats for a gentle exfoliant and rustic charm. 
  • Use pie molds: Silicone molds shaped like pie slices or tart pans give these a dessert-style finish. 
  • Gift-ready idea: Wrap in wax paper, tie with twine, and add a “Pumpkin Pie Soap” tag for instant fall gifts. 

How to Store Homemade Soap

Keep your finished soaps in an airtight container or shrink wrap them if you’re gifting. Melt and pour soap can sweat in humid climates, so cool, dry storage is best.

This DIY pumpkin spice soap recipe is everything you want from a cozy fall project—easy, fragrant, and irresistibly cute. Whether you’re new to soap making or a seasoned maker prepping for a market table, these little bars will have everyone asking, “Where’s the whipped cream?”

 

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