Suggestive early warning signs of magnesium insufficiency:
Physical and mental fatigue
Persistent under-eye twitch
Tension in the upper back, shoulders and neck
Headaches
Pre-menstrual fluid retention and/or breast tenderness
Possible manifestations of magnesium deficiency include:
Low energy
Fatigue
Weakness
Confusion
Nervousness
Anxiousness
Irritability
Seizures (and tantrums)
Poor digestion
PMS and hormonal imbalances
Inability to sleep
Muscle tension, spasm and cramps
Calcification of organs
Weakening of the bones
Abnormal heart rhythm
(Source) and more information about Magnesium Deficiency.
Do some of the symptoms look familiar? Then check out this tutorial for making your own roll on Magnesium Serum.
We also have a great recipe on our own Sister site. Magnesium Epsom Salt Lotion.
Firenze Cards says
Constant/continual nausea is also a big indicator of Magnesium deficiency…