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Basic lotion recipe

July 3, 2009 by jessica neaves 2 Comments

Basic Lotion Recipe
written up by Jennifer Adler M.S., C.N.
from Conscious Choice

In 1962, Rachel Carson wrote in her groundbreaking book, Silent Spring, “For the first time in the history of the world, every human being is now subject to contact with dangerous chemicals, from the moment of conception until death.” We are exposed to synthetic chemicals in foods as well as in skin care products. The following lotion recipe comes from Jennifer Sundstrom of Natural Resource Herbals and contains high quality safe ingredients that can make winter skin glow, naturally.

1 heaping tablespoon grated beeswax
2 ounces pomace olive oil, or infused oil (extra virgin olive oil will work, but may leave your lotion smelling more like your salad dressing.)
1 teaspoon coconut oil (optional)
2 tablespoons water
1–2 drops essential oils (optional)

Melt beeswax in a double boiler. I recommend a glass measuring cup in a small pan to make pouring your finished product easier.

Add oil(s) and heat until everything liquefies. Heating olive oil promotes rancidity, so only heat as much as necessary to re-melt the beeswax.

Remove from heat. Using a hand-held stick/immersion blender, begin whipping the oil/beeswax mixture. Slowly drizzle in the water. Continue mixing for another minute or so. The lotion will be quite runny and hot at this point and will thicken over time as it cools. As your lotion cools, give it a whiz with your hand blender every 10–15 minutes until fully cool.

Pack lotion into the jar of your choice. Amber glass jars are ideal.

If you prefer a heavier cream-style, add more beeswax, or substitute coconut oil for the olive oil. If you prefer a more liquid lotion, add less beeswax.

Recipe can be doubled/tripled/quadrupled.

Optional: If you use essential oils, add 1–2 drops when adding the water.

Olive oil is highly regarded for its ability to hold moisture on the skin. It has a very long shelf life if not exposed to light or heat. For a high quality product, freshness and a lengthy shelf life, only buy olive oil in tins or opaque containers. To infuse olive oil: Place fresh cut-up plant material in a jar and cover with pomace olive oil. Store in a dark place for 6 weeks. Strain plant material and your oil is ready! Herbal possibilities for infused oil: lavender, rosemary, elderflower, rose petal, or your favorite plant ally.

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Comments

  1. thebathoholic says

    July 9, 2009 at 6:02 am

    Wow, sounds great. I have never tried to make my own lotion. I will have to try it. You make it sound so easy. Wish me luck.

  2. abena says

    November 7, 2009 at 9:29 pm

    I like your recipe but how can I preserve it to last about a year

Have you read?

DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
    In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
    Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
    Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
    Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
    Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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