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How To Use Bath Salts in the Shower Without a Bath – Relaxation, Skincare, and a DIY Salt Recipe

August 9, 2025 by Shellie Wilson Leave a Comment

When we bought our house years ago, it was a display home—polished to perfection with five sparkling bathrooms and not a single bathtub in sight. I know, right? Five bathrooms, zero tubs. Not even a kiddie-sized one. It was beautiful, sure, but not exactly designed for long soaks and bubble baths.

At first, I thought … Read More ...

Poke Root And Castor Oil Recipes

August 7, 2025 by Shellie Wilson Leave a Comment

Poke root is one of those herbs that stirs both wonder and worry—used for generations in lymphatic support and breast care, but only in the tiniest amounts. Here’s what I’ve learned about it, and two ways I combine it safely with castor oil for my own self-care rituals.

Let’s Start with the Obvious: Poke Root

… Read More ...

Apple Cider Vinegar Scalp Scrub for Dry, Flaky, or Itchy Scalps – A DIY Detox That Works

August 5, 2025 by Shellie Wilson Leave a Comment

If your scalp feels like it’s throwing a tantrum—dry, itchy, flaky, or just plain dull—it might be crying out for a detox. And no, I don’t mean a juice cleanse (unless that’s your thing). I’m talking about a quick, DIY Apple Cider Vinegar scalp scrub that clears product build-up, soothes irritation, and leaves your roots … Read More ...

Beginner’s Melt and Pour Soap Recipe with Essential Oils – A Natural Soapmaking DIY for Luxurious Skin

August 4, 2025 by Shellie Wilson Leave a Comment

If you’ve been dreaming of making your own soap but feel intimidated by lye and lab goggles—breathe easy. This melt and pour soap recipe is beginner-approved, mum-tested, and totally lye-free. It’s one of the easiest ways to dip your toes into natural skincare crafting without needing a chemistry degree (or a hazmat suit!).

This tutorial … Read More ...

Hot Sitz Bath for Hemorrhoids: A Natural DIY Remedy for Soothing Relief

August 2, 2025 by Shellie Wilson Leave a Comment

Whether you’re postpartum, prone to digestive issues, or just dealing with a flare-up from sitting too long, hemorrhoids can be a downright pain in the… well, you know. That sharp sting, itching, burning, and pressure—especially after a bowel movement—can leave you feeling desperate for relief.

That’s where a hot sitz bath comes in. This simple, … Read More ...

How to Make a Cannabis Bath Bomb at Home – Easy THC Bath Soak Recipe for Total Body Relief

July 30, 2025 by Shellie Wilson Leave a Comment

There’s nothing quite like sinking into a warm bath after a long day—unless that bath also happens to melt away stress, soothe sore muscles, and help you sleep like a baby. That’s the magic of a cannabis bath bomb. Yes, THC-infused bath bombs are real, and no, they won’t get you high in the … Read More ...

What Does Castor Oil Do on the Belly Button?

July 29, 2025 by Shellie Wilson Leave a Comment

The Backstory: Waking Up to Myself Again

I’m 46, raising teens, running businesses, remembering to feed the dog, and somewhere along the line—I started forgetting me. Not all at once, but in small, sneaky ways. My body’s been sending signals lately: sleep’s patchy, moods shift fast, digestion’s off, and don’t even ask about the … Read More ...

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

July 26, 2025 by Shellie Wilson Leave a Comment

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, … Read More ...

DIY Summer Nail Designs You’ll Want to Rock All Season Long

July 4, 2025 by Shellie Wilson Leave a Comment

As soon as the weather heats up and the days get longer, I swap out my moody nail colors for something a little more fun, flirty, and full of sunshine. Summer is the perfect excuse to get playful with your nail designs — and this year, I’ve been experimenting at home to find a few … Read More ...

The New Menopause: Your Ultimate Guide to Navigating Hormonal Change with Confidence and Power

March 27, 2025 by Shellie Wilson Leave a Comment

As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during … Read More ...

How To Make Slow Release Vibrant Bath Bombs

November 26, 2024 by Shellie Wilson Leave a Comment

For those who have already embraced the art of crafting bath bombs, you know that it’s not just about relaxation; it’s about creating an experience that’s nothing short of enchanting. The moment a bath bomb hits the water and bursts into a kaleidoscope of colors is pure magic. But what if you could take this … Read More ...

The Stuff No One Tells You About Running A Soap Business

October 29, 2024 by Shellie Wilson 1 Comment

Hey there, fellow soapers. If you’ve ever found yourself raising your hand because you’re neck-deep in questions and on a wild journey, this one’s for you!  Yep, been there, done that – and guess what? You’re not alone. Let’s dive into a candid chat about the twists, turns, and bubbles of running a handmade soap … Read More ...

How Much CBD Oil Should I Take For A Migraine?

October 1, 2024 by Shellie Wilson Leave a Comment

 

Migraines have been a constant struggle in my life, casting a shadow on even the brightest of days. Desperate for relief beyond traditional treatments, I turned to the potential benefits of CBD (cannabidiol) oil. The journey to finding the right dosage, however, was a path riddled with uncertainty and personal anecdotes that highlighted the … Read More ...

Why You Can’t Claim Your Product Cures Eczema, Headaches, Colds And Flu

September 10, 2024 by Shellie Wilson Leave a Comment

In the vast and diverse world of skincare and personal care products, crafting compelling claims about the benefits of your creations is a fundamental aspect of marketing. However, within this realm, there are strict regulations and ethical considerations that govern how you can communicate these claims to your audience. Particularly in the realm of soap

… Read More ...

Brushee Single-Use Toothbrushes: A Lifesaver for Busy Mornings and More!

August 25, 2024 by Shellie Wilson Leave a Comment

If your mornings are anything like mine, you know the chaos of getting everyone out the door on time. Between packing lunches, finding that missing shoe, and rushing to beat the school bell, sometimes my kids don’t realize they’ve forgotten to brush their teeth until we’re already in the car. That’s where Brushee single-use toothbrushes … Read More ...

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