Soap Making, Oils and Recipes
Is menopause turning your bubble baths into mini steam rooms?
I feel you. When those hot flashes hit, the last thing you want is more heat. But what if I told you that you can enjoy a bath—and actually cool down in the process?
One night, I climbed into a hot bath after a particularly … Read More ...
If you’ve ever bought a new serum or oil with the best intentions, only to forget about it two days later—welcome to my life. Honestly, I’ve got a drawer full of “miracle” self-care products that I remember to use about as often as my teenagers remember to put their dirty socks in the laundry basket.… Read More ...
If you’ve ever wished your bath salts had just a little more pizzazz—maybe a bit of bubble and pop—then fizzy bath salts are going to be your new favorite thing. Think of them as a happy marriage between traditional bath salts and bath bombs. They soothe sore muscles and bring a delightful fizz when they … Read More ...
I have to laugh—my son is the one who first got me onto creatine. He sat me down one afternoon and said, “Mum, you should try this. It’s not just for the gym bros, it’s good for your brain too.” At first, I thought he was cheekily hinting at my forgetful, menopausal moments (you know … Read More ...
Looking to recreate the magic of a Lush massage bar at home? You’re not alone. These creamy, solid lotion bars have gained cult status for their ability to melt on skin, deliver deep moisture, and add a touch of indulgence to your daily routine. But did you know you can easily make your own version … Read More ...
In modern witchcraft, self-love is a revolutionary act of magic. Whether you’re deep in shadow work or simply craving a moment of softness, crafting a bath ritual around self-worth is one of the most powerful spells you can cast. This Self-Love Bath Bomb Spell channels the energy of Venus, Aphrodite, and divine feminine beauty… Read More ...
When it comes to soap-making and other skin-loving crafts, using distilled water isn’t just a fussy extra—it can actually make or break your batch. Tap water might be fine for drinking, but it contains minerals, chlorine, and trace contaminants that can mess with lye reactions in cold process soap or leave cloudy spots in melt-and-pour … Read More ...
When we bought our house years ago, it was a display home—polished to perfection with five sparkling bathrooms and not a single bathtub in sight. I know, right? Five bathrooms, zero tubs. Not even a kiddie-sized one. It was beautiful, sure, but not exactly designed for long soaks and bubble baths.
At first, I thought … Read More ...
Poke root is one of those herbs that stirs both wonder and worry—used for generations in lymphatic support and breast care, but only in the tiniest amounts. Here’s what I’ve learned about it, and two ways I combine it safely with castor oil for my own self-care rituals.
If your scalp feels like it’s throwing a tantrum—dry, itchy, flaky, or just plain dull—it might be crying out for a detox. And no, I don’t mean a juice cleanse (unless that’s your thing). I’m talking about a quick, DIY Apple Cider Vinegar scalp scrub that clears product build-up, soothes irritation, and leaves your roots … Read More ...
If you’ve been dreaming of making your own soap but feel intimidated by lye and lab goggles—breathe easy. This melt and pour soap recipe is beginner-approved, mum-tested, and totally lye-free. It’s one of the easiest ways to dip your toes into natural skincare crafting without needing a chemistry degree (or a hazmat suit!).
This tutorial … Read More ...
Whether you’re postpartum, prone to digestive issues, or just dealing with a flare-up from sitting too long, hemorrhoids can be a downright pain in the… well, you know. That sharp sting, itching, burning, and pressure—especially after a bowel movement—can leave you feeling desperate for relief.
That’s where a hot sitz bath comes in. This simple, … Read More ...
There’s nothing quite like sinking into a warm bath after a long day—unless that bath also happens to melt away stress, soothe sore muscles, and help you sleep like a baby. That’s the magic of a cannabis bath bomb. Yes, THC-infused bath bombs are real, and no, they won’t get you high in the … Read More ...
I’m 46, raising teens, running businesses, remembering to feed the dog, and somewhere along the line—I started forgetting me. Not all at once, but in small, sneaky ways. My body’s been sending signals lately: sleep’s patchy, moods shift fast, digestion’s off, and don’t even ask about the … Read More ...
Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster
Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, … Read More ...