Soap Making, Oils and Recipes
If you’ve ever bought a new serum or oil with the best intentions, only to forget about it two days later—welcome to my life. Honestly, I’ve got a drawer full of “miracle” self-care products that I remember to use about as often as my teenagers remember to put their dirty socks in the laundry basket.… Read More ...
I have to laugh—my son is the one who first got me onto creatine. He sat me down one afternoon and said, “Mum, you should try this. It’s not just for the gym bros, it’s good for your brain too.” At first, I thought he was cheekily hinting at my forgetful, menopausal moments (you know … Read More ...
In modern witchcraft, self-love is a revolutionary act of magic. Whether you’re deep in shadow work or simply craving a moment of softness, crafting a bath ritual around self-worth is one of the most powerful spells you can cast. This Self-Love Bath Bomb Spell channels the energy of Venus, Aphrodite, and divine feminine beauty… Read More ...
Poke root is one of those herbs that stirs both wonder and worry—used for generations in lymphatic support and breast care, but only in the tiniest amounts. Here’s what I’ve learned about it, and two ways I combine it safely with castor oil for my own self-care rituals.
Whether you’re postpartum, prone to digestive issues, or just dealing with a flare-up from sitting too long, hemorrhoids can be a downright pain in the… well, you know. That sharp sting, itching, burning, and pressure—especially after a bowel movement—can leave you feeling desperate for relief.
That’s where a hot sitz bath comes in. This simple, … Read More ...
I’m 46, raising teens, running businesses, remembering to feed the dog, and somewhere along the line—I started forgetting me. Not all at once, but in small, sneaky ways. My body’s been sending signals lately: sleep’s patchy, moods shift fast, digestion’s off, and don’t even ask about the … Read More ...
Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster
Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, … Read More ...
Hey there, fellow soapers. If you’ve ever found yourself raising your hand because you’re neck-deep in questions and on a wild journey, this one’s for you! Yep, been there, done that – and guess what? You’re not alone. Let’s dive into a candid chat about the twists, turns, and bubbles of running a handmade soap … Read More ...
Migraines have been a constant struggle in my life, casting a shadow on even the brightest of days. Desperate for relief beyond traditional treatments, I turned to the potential benefits of CBD (cannabidiol) oil. The journey to finding the right dosage, however, was a path riddled with uncertainty and personal anecdotes that highlighted the need … Read More ...
If your mornings are anything like mine, you know the chaos of getting everyone out the door on time. Between packing lunches, finding that missing shoe, and rushing to beat the school bell, sometimes my kids don’t realize they’ve forgotten to brush their teeth until we’re already in the car. That’s where Brushee single-use toothbrushes … Read More ...
Sleep is a vital pillar of well-being, yet insomnia’s grip can unravel our nights, leaving us fatigued and drained. As traditional solutions may fall short, the allure of alternative remedies like CBD (cannabidiol) oil has captivated those seeking restful slumber. However, the question remains: how much CBD oil should one take to combat insomnia? In
The sense of smell is an intricate and powerful tool that can evoke memories, influence emotions, and impact our overall well-being. Aromas from candles and soaps, created through the use of essential oils and fragrances, have a profound effect on the brain and play a pivotal role in enhancing mental health. From calming lavender to … Read More ...
As the calendar turned to December my birthday month, I was gifted the Meuse Exfoliating Body Scrubber, and little did I know it would become the star of my daily skincare routine or the highlight of my “Everything Shower”.
If you don’t know what an “Everything shower” is, it is basically a long shower people … Read More ...
Hey there! As someone who regularly practices meditation, I have found that incorporating the use of a smudge stick during my practice can be incredibly beneficial.
Smudging is the act of burning herbs and using the smoke to purify a space, object, or person. It’s an ancient practice that has been used for centuries by … Read More ...
Making lavender tea with fresh lavender sprigs from your garden is a delightful way to enjoy the calming and soothing properties of this fragrant herb. The process is simple and can be done in just a few minutes. In this recipe, I will show you how to make lavender tea with fresh lavender sprigs from … Read More ...