Soap Making, Oils and Recipes
OK, let me warn you BEFORE you click. If you do not like profanity then do NOT click this link. Shannon from Shannon’s kitchen gives a very down to earth low down explanation on Coconut oil
. Her opening line is – Is coconut oil for rubbing on your —-
Again remember if you don’t like swear words then don’t visit it for everyone else, interesting article with a more than interesting writing style.
As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.
In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.
The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.
One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.
In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.
Essential Oils for Menopause Relief:
For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:
Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.
Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.
Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.
Geranium – Supports hormonal balance and can alleviate feelings of irritability.
Frankincense – Can help with anxiety and stress, grounding your mind and body.
Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.
Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.
I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.
The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.
If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.
Updated to add, I have just purchased this Menopause blend of hormone balance drops and will update with my review shortly.
In real life I drop the f bomb a lot. I swear on a daily basis. This lady takes it over the top, obviously using shocking language as a ploy to get people to read her blog. I’ve read tons on coconut oil and never heard it called a superfood in the US. (Although I haven’t looked it up in the past year). It’s obviously a fat so it would never be called that by anyone with a reputable degree. Coconut oil has a lot of hype Bc it’s an all natural substance that you can eat, use it in beauty products, and use it for oil pulling-which has been reported to help “fix” tiny cavities in your teeth. If you plan on reading the article,which is just her opinion of another article she read and threw in the C word more times than I ever care to read EVER. Im not easily offended, but she hit a nerve. Maybe it’s because she doesn’t have a clear understanding of how the body really works, although she does give correct information on the structures of fat itself. She seems more concerned with dismissing it because others are hyping it up, mostly Bc it doesn’t contain Omega 3s. I just wanted to post a further warning Bc I expected to see a few swear words, but it’s excessive. It’s not necessary to excessively use profanity in like that, and I think it unfortunately discredits anything she has to say that is important. Which is SO hypocritical of me to say, but I guess even *i* have a limit, which is refreshing to know in a weird way. (I am an RN in the US so I do have the credentials to back up my opinion on her writing about fats-organic Chem and the effects on the body). She does have the ability to make difficult concepts more easy to read by the non-medical population, but that is totally clouded by her humor-by using shocking language and even more shocking comparisons to female genetalia. :/ I would say this to her, but I try not to troll people and by reading the comments she obviously isn’t going to change things or take any constructive critism seriously. Plus there are people who actually find her entertaining. i know I was warned 🙂 and it doesn’t change my opinion about this blog which I read almost daily.
Claire, thanks for your feedback, Yes her ability to put things into lay words is good. I wonder if her blog would get more traffic with less profanity? Not likely as then it would be the same as every other blog.
Maybe she is also a good business woman, as her blog post get’s a lot more traffic than any of my bath and body write-ups. Don’t worry though I am not going to start using swear words. 🙂 Everyone please remember there is a warning for a reason.
Thank you Shellie and Kerrie for your comments. After I read your post, i decided not to watch the video with all the swearing. Who needs more of this in your life. I can surely do without. There are plenty of other sites that are better. Thank You for warning ahead of the language.
I use some profanity and always thought I was liberal in my thinking. Also do not like to put down blogs, people etc.
But that article way over the top, and not in a good way. I didn’t finish reading the article bc of that. Too much good interesting stuff out there.
Lesley
I’m not a nurse, nor am I a nun… However, my thoughts on her excessive cursing and use of nasty slang terms are so irritating to try and read through. I throw f bombs around here and there, but seriously.. It’s not even amusing. It doesn’t offend me but it certainly doesn’t make me want to visit her blog again. Just saying!
I’m not easily offended either, but I actually gasped twice and stopped reading it. You did try to warn us, though. But it’s just not funny. It’s more shocking than funny or clever.
Wow, I work with truck drivers who speak better then that. Seemed to have great info. But so hard to drown out the cussing. Had to be done intentionally. Dispite my Mothers teaching I do drop a few bombs here and there. No one really talks like THAT do they? Guess bad attention is better than none.
Thanks for the warning, I won’t bother reading her article or blog. I wiill only blame myself if (and I think there is a strong possibility here) I get effed off by some-person-I-hardly-know’s language.