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DIY After Sun Skin-Soothing Spray

July 5, 2021 by Angie McKain Leave a Comment

 

Sunburn.

Ugh.

We’ve all been there and we all know how much it stinks.

I want to preface this all by saying, if you’re going to be out in the sun, you should definitely be using sunscreen with an SPF of at least 50.  Sunscreen should be applied liberally and reapplied throughout the day; otherwise, you’re opening yourself up to the pain of sunburn along with the possibility of developing blisters or sun poisoning. Sunscreen should be applied even on days where it’s cloudy and overcast because even though we may not be able to see the sun, the rays are still coming through the clouds and can still cause sunburn.

Sun poisoning is the term used for a severe case of sunburn.  Symptoms generally present as a normal sunburn at first, with redness and pain of the skin, but then can further develop into blistering, skin cracking, dehydration, fever, and a rash. Confusion, nausea, vomiting, headaches, dizziness, and fainting can also occur with sun poisoning. It’s important that you seek medical care if you develop sun poisoning to help keep any potential complications to a minimum.

While we usually think of sunburn as an annoyance or an inconvenience that will go away before long, it’s important to keep in mind that there can be long-term consequences of repeatedly getting burned. Some of these include an increased risk of developing skin cancer (including melanoma, which is the deadliest form of skin cancer) and leaves our skin prone to premature wrinkles, aging, and developing brown spots. Sunburn can cause changes to our DNA, and once this damage is done, it’s impossible to reverse.

All of this being said, I realize that we’re all human and there are going to be times where we either forget to put our sunscreen on, don’t apply it often enough, or maybe get caught out when we don’t realize we’re even going to be exposed to UV rays. For those times, I have a simple DIY After Sun Skin Soothing Spray recipe for you today that is made with aloe (soothes burn), vegetable oil (keeps the skin hydrated), and essential oils (also helps soothe the burn and helps to keep skin healthy). Keep reading below for the recipe.

DIY After Sun Skin Soothing Spray

Ingredients:

1/4 cup Jojoba oil or vegetable oil of choice

1/4 cup aloe vera gel (you can also use aloe vera juice here if you would like)

1 tsp Vitamin E Oil

15 drops Lavender Essential Oil

15 drops Peppermint Essential Oil (if this is going to be used on kids, please replace the peppermint with spearmint or corn mint)

4-ounce glass or stainless steel spray bottle

Directions:

Add all ingredients to the spray bottle and shake well to combine. Shake well before each use and avoid spraying near the eyes or on clothing. This spray can be used several times throughout the day to promote healing of the skin and soothe the burn. Don’t use this spray on broken skin.

 

Happy Crafting!

 

 

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  • How Much CBD Oil Should I Take For Insomnia?
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Have you read?

The New Menopause: Your Ultimate Guide to Navigating Hormonal Change with Confidence and Power

As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.

In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.

The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.

One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.

In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.

Essential Oils for Menopause Relief:

For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:

  1. Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.

  2. Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.

  3. Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.

  4. Geranium – Supports hormonal balance and can alleviate feelings of irritability.

  5. Frankincense – Can help with anxiety and stress, grounding your mind and body.

  6. Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.

  7. Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.

I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.

The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.

If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.

 

Updated to add, I have just purchased this Menopause blend   of hormone balance drops and will update with my review shortly.

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