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DIY – Bullet Proof Coffee

January 3, 2015 by Shellie Wilson 5 Comments

Bulletproof-Coffee-lululemon-blog-header

Have you heard of it ? Have you drunk it? Its the new trend that is sure to take 2015 by storm or brew in this case. Basically in my non-techincal understanding it is a shot of coffee which gives you energy (caffeine) and good fats (Coconut oil) and Butter to help make you feel full. Is this the new weight-loss magic pill like Green Coffee bean or just a healthier alternative?

At the time of writing this I have not tasted it, but I may be tempted especially around 1pm when I seem to hit “yawn o’clock”.  For the full recipe and more details check out this blog post here. I would love to hear your feedback about this drink what changes did you notice?

Josie’s Bulletproof Coffee Recipe

Ingredients:
2 shots espresso
1 cup hot water
1 tbsp Kerrygold grass-fed organic butter
1 tsp organic coconut oil

Method:
Put all ingredients into a Magic Bullet for about five seconds, whipping until frothy. (Source)

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Comments

  1. catpatches says

    January 3, 2015 at 12:10 pm

    If you think about it, butter is just churned cream. So, the idea that putting a tablespoon of butter in your coffee in lieu of a tablespoon of cream and thinking this is somehow healthier is pretty silly.

  2. Krysta says

    January 3, 2015 at 3:16 pm

    My husband went Paleo a few months back and introduced me to it. I actually use regular decaf (for health reasons I can’t have caf) coffee and at a TBSN or two of butter and sugar, sometimes I add coconut oil and/or milk sometimes I dont. I found the coconut oil froths better and almond milk is my favorite additive. I have been a heavy super and cream coffee drinker for years but find I add less when go bulletproof. I actually use a wisk to froth mine, I just spin it between my palms (like making a snake out of playdoh). This works well for me, hubby prefers a blender ball.
    I find I actually have more lasting energy when it is all I have for breakfast. Keep in mind I am a breastfeeding mom of 3, so I need a LOT of energy.
    I suggest giving it a try!

  3. Krysta says

    January 3, 2015 at 3:18 pm

    Sugar and cream. And bulletproof is never good cold since the oil and butter solidify ????

  4. Hélène et Mahélia says

    January 4, 2015 at 4:33 am

    Hello ! I live in France, and I’d like to test and taste it … but, where can I find “Kerrygold grass-fed organic butter” ?? Simple non salted butter would be the same ? Thanks for your help ! xoxo

  5. Shellie Wilson says

    January 4, 2015 at 4:52 am

    I think an organic non salted butter of nay brand would give the best health benefits.

Have you read?

Pumpkin Pie Melt and Pour Soap: A Cozy Fall Soap Recipe That Smells Good Enough to Eat

When the leaves start crunching underfoot and pumpkin spice fills every café, it’s time to cozy up with an easy fall DIY that smells just like grandma’s dessert table—without the calories. This Pumpkin Pie Melt and Pour Soap is one of my absolute favorite seasonal recipes. It’s warm, comforting, and gives off those straight-out-of-the-oven vibes every time you lather up.

Perfect for fall craft fairs, Thanksgiving hostess gifts, or a festive bathroom refresh, this handmade soap smells divine, looks adorable, and takes less than an hour to whip up.

Why You’ll Love This Pumpkin Soap Recipe

  • Smells like real pumpkin pie (think cinnamon, nutmeg, vanilla—yes please!) 
  • Made with skin-friendly melt and pour base—no lye required 
  • Easy enough for beginners or weekend makers 
  • Customizable with layers, swirls, or “whipped cream” topping 

Ingredients & Supplies

Yields: 4–6 small bars depending on your mold size

  • 1 lb goat milk melt and pour soap base (or shea butter base) 
  • 1 tsp pumpkin pie spice (yes, the real baking blend!) 
  • ½ tsp ground cinnamon (optional for visual specks) 
  • 1 tsp vitamin E oil or sweet almond oil 
  • 1–2 tsp brown mica or orange soap-safe colorant 
  • 1 tsp vanilla extract (optional for scent depth—make sure it’s oil-based or use a fragrance oil blend) 
  • Pumpkin pie fragrance oil (skin-safe, approx. 1–2 tsp per pound of soap base) 
  • Rubbing alcohol in a spray bottle 
  • Silicone soap mold (round, square, or pie-slice shaped) 
  • Microwave-safe jug or double boiler 
  • Stirring sticks or silicone spatula 

Step-by-Step Instructions

1. Chop and Melt the Soap Base

Cut your melt and pour soap base into small cubes and place in a microwave-safe jug. Microwave in 30-second bursts, stirring between each round until fully melted. (Do not let it boil!)

2. Add Scent and Spice

Once melted, stir in your fragrance oil, pumpkin pie spice, and optional vanilla extract. Add a pinch of cinnamon if you like the flecked look.

Tip: Spray your mold lightly with rubbing alcohol before pouring to prevent bubbles.

3. Colour and Pour

Add your mica powder or orange colorant, a little at a time, until you reach your ideal pumpkiny hue. Stir well, then carefully pour the mixture into your soap molds.

Immediately spritz the tops with rubbing alcohol to remove surface bubbles.

4. Let It Set

Leave the soap undisturbed at room temperature for 2–4 hours until fully hardened. Pop the bars out of the mold once they’re firm to the touch.

Optional: If you’re feeling fancy, melt a small amount of white soap base and pipe a “whipped cream” swirl on top using a piping bag and star tip.

Tips & Variations

  • Make it two-tone: Pour half your batch in orange, then top with a creamy vanilla layer for a pie-slice look. 
  • Add oatmeal: Toss in 1 tsp of ground oats for a gentle exfoliant and rustic charm. 
  • Use pie molds: Silicone molds shaped like pie slices or tart pans give these a dessert-style finish. 
  • Gift-ready idea: Wrap in wax paper, tie with twine, and add a “Pumpkin Pie Soap” tag for instant fall gifts. 

How to Store Homemade Soap

Keep your finished soaps in an airtight container or shrink wrap them if you’re gifting. Melt and pour soap can sweat in humid climates, so cool, dry storage is best.

This DIY pumpkin spice soap recipe is everything you want from a cozy fall project—easy, fragrant, and irresistibly cute. Whether you’re new to soap making or a seasoned maker prepping for a market table, these little bars will have everyone asking, “Where’s the whipped cream?”

 

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