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DIY Diet Water

January 11, 2015 by Shellie Wilson 4 Comments

weightloss-diet-cleanse-detox-water

I am sure you have seen all the healthy waters online and wondered just how to get started and make your own. Well here is a quick recipe I use. I make the jug up and top it up with extra water during the day. I typically drink 2-4 litres of water per day so drinking a jug of this is very easy for me.  Obviously this water isn’t going to drop the kilos but it is going to hydrate and refresh you whilst giving you all the benefits of nature.

If you want to know more about each ingredient then simply google it and how it helps weight-loss as there are just too many articles to share.

The only preparation for this water is allowing the green tea to cool and chopping your limes and lemons.

Lemon and Limes Lemon is a diuretic and it is an alkaline food which provides a pH balance in the body. Chop these and pop into water with (washed) skin on.  1 lemon, 1 lime.

Cucumber is a natural diuretic. It boosts the kidney function and has a great weight loss effect. Cucumber is also great for hangovers.

Green Tea – Full of anti-oxidants, gives you energy (20 g of caffeine) and helps speed up metabolism. More bath and Body recipes using green tea.  Use 1 tea bag into a cup of boiling water when cooled add to water mix, I throw in the tea bag too but optional.

Ginger is one of my favorite ingredients. Ginger is great for colds, flu and weightloss.  1-2 teaspoons of crushed ginger.

 

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Comments

  1. Audrey says

    January 11, 2015 at 1:54 pm

    Not able to get the recipe . website says not found ?????

  2. Shellie Wilson says

    January 12, 2015 at 6:15 pm

    Audrey the recipe is on the same page, the links are for more information on cucumbers and green tea.

  3. Elica says

    January 12, 2015 at 8:10 pm

    Is this recipe good for just a simple drink, or should you not have it if it’s not for your diet?

  4. Shellie Wilson says

    January 13, 2015 at 5:01 am

    It’s healthy no matter what reason you are drinking it for.

Have you read?

Pumpkin Pie Melt and Pour Soap: A Cozy Fall Soap Recipe That Smells Good Enough to Eat

When the leaves start crunching underfoot and pumpkin spice fills every café, it’s time to cozy up with an easy fall DIY that smells just like grandma’s dessert table—without the calories. This Pumpkin Pie Melt and Pour Soap is one of my absolute favorite seasonal recipes. It’s warm, comforting, and gives off those straight-out-of-the-oven vibes every time you lather up.

Perfect for fall craft fairs, Thanksgiving hostess gifts, or a festive bathroom refresh, this handmade soap smells divine, looks adorable, and takes less than an hour to whip up.

Why You’ll Love This Pumpkin Soap Recipe

  • Smells like real pumpkin pie (think cinnamon, nutmeg, vanilla—yes please!) 
  • Made with skin-friendly melt and pour base—no lye required 
  • Easy enough for beginners or weekend makers 
  • Customizable with layers, swirls, or “whipped cream” topping 

Ingredients & Supplies

Yields: 4–6 small bars depending on your mold size

  • 1 lb goat milk melt and pour soap base (or shea butter base) 
  • 1 tsp pumpkin pie spice (yes, the real baking blend!) 
  • ½ tsp ground cinnamon (optional for visual specks) 
  • 1 tsp vitamin E oil or sweet almond oil 
  • 1–2 tsp brown mica or orange soap-safe colorant 
  • 1 tsp vanilla extract (optional for scent depth—make sure it’s oil-based or use a fragrance oil blend) 
  • Pumpkin pie fragrance oil (skin-safe, approx. 1–2 tsp per pound of soap base) 
  • Rubbing alcohol in a spray bottle 
  • Silicone soap mold (round, square, or pie-slice shaped) 
  • Microwave-safe jug or double boiler 
  • Stirring sticks or silicone spatula 

Step-by-Step Instructions

1. Chop and Melt the Soap Base

Cut your melt and pour soap base into small cubes and place in a microwave-safe jug. Microwave in 30-second bursts, stirring between each round until fully melted. (Do not let it boil!)

2. Add Scent and Spice

Once melted, stir in your fragrance oil, pumpkin pie spice, and optional vanilla extract. Add a pinch of cinnamon if you like the flecked look.

Tip: Spray your mold lightly with rubbing alcohol before pouring to prevent bubbles.

3. Colour and Pour

Add your mica powder or orange colorant, a little at a time, until you reach your ideal pumpkiny hue. Stir well, then carefully pour the mixture into your soap molds.

Immediately spritz the tops with rubbing alcohol to remove surface bubbles.

4. Let It Set

Leave the soap undisturbed at room temperature for 2–4 hours until fully hardened. Pop the bars out of the mold once they’re firm to the touch.

Optional: If you’re feeling fancy, melt a small amount of white soap base and pipe a “whipped cream” swirl on top using a piping bag and star tip.

Tips & Variations

  • Make it two-tone: Pour half your batch in orange, then top with a creamy vanilla layer for a pie-slice look. 
  • Add oatmeal: Toss in 1 tsp of ground oats for a gentle exfoliant and rustic charm. 
  • Use pie molds: Silicone molds shaped like pie slices or tart pans give these a dessert-style finish. 
  • Gift-ready idea: Wrap in wax paper, tie with twine, and add a “Pumpkin Pie Soap” tag for instant fall gifts. 

How to Store Homemade Soap

Keep your finished soaps in an airtight container or shrink wrap them if you’re gifting. Melt and pour soap can sweat in humid climates, so cool, dry storage is best.

This DIY pumpkin spice soap recipe is everything you want from a cozy fall project—easy, fragrant, and irresistibly cute. Whether you’re new to soap making or a seasoned maker prepping for a market table, these little bars will have everyone asking, “Where’s the whipped cream?”

 

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