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Updated: Home-Made Alcohol Free Hand Sanitizer

September 24, 2014 by Shellie Wilson 3 Comments

hand-sanitizer-4

After contracting Viral Meningitis a few years ago I became obsessed with Hand Sanitizer. I got sick after the swine flu peak in 2009.  I literally have a bottle of the “bought stuff” at my front door for people to use when they come in and leave if they so desire.  I hate snotty kids who’s boogers (As my kids call it) drips all over the place. I do however love the idea of this more natural approach to cleaning my children’s hands.

Do you use Sanitizer? Do you think it helps?  Here is the full tutorial on making your own Alcohol free Sanitizer.

Updated to add: With the impending shortage of Hand Sanitizers, disinfectant cleaners, and Medical masks this DIY is a great starting point to making your own and making sure your family is protected as best they can be against, flu, Influenza A, B and Coronavirus.

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Comments

  1. Cassie says

    September 24, 2014 at 12:20 pm

    It’s a pretty idea, but I can’t find ANY legitimate, peer-reviewed scientific support for her claims that bacteria can develop resistance to alcohol, or that herbal extracts are anywhere near as effective. In fact, science says pretty much the exact opposite. I’d rather trust my health to actual biologists and chemists than an untrained “natural-living” fanatic on the internet.

    (And ethyl alcohol, by the way? Fermented plant juices. Natural.)

  2. G says

    September 24, 2014 at 8:14 pm

    Cassie, if you follow the link to the article, you’d note that the author is a medical doctor. While we as humans will never all completely agree on these sorts of topics, we can share ideas respectfully and refrain from derogatory labels which serve no purpose other than to be mean. As my kids would say, don’t be a hater.

  3. Cassie says

    September 25, 2014 at 2:29 pm

    I did read the article written by the doctor. He’s not the one claiming that bacteria can become immune to alcohol. That claim was made by Jillee, who’s a journalist and has no background in science that would qualify her to make such a statement. “Untrained” is not derogatory or mean; it’s a statement of fact. The people who are trained are in complete agreement that what she’s claiming happens is simply not biologically possible. “Fanatic” is subjective, I’ll give you that.

    When this recipe was first published in 2011, one of the comments was from an organ transplant recipient who had a compromised immune system because of the anti-rejection drugs she had to take and used hand sanitizer to help her avoid infections which could easily kill her. She was SO HAPPY that now she could get rid of her alcohol-based sanitizer and make her own instead! Her life depended on her staying healthy, and she was blindly trusting it to the say-so of a blogger. As the child of a transplant recipient, I was shocked, and immediately started researching for myself.

    Alcohol-based sanitizers have repeatedly been proven effective through stringent laboratory testing; the results have been published in peer-reviewed medical journals and are freely available. I can’t find any such literature regarding testing of alcohol-free, herbal sanitizers, only assurances from their promoters that they work just as well, if not better, honest! They’re better because they’re “natural!”

    Well, I don’t find that particularly convincing, and it frankly scares me that so much of the population is convinced because they don’t have the scientific background to know how to critically examine the evidence. The word of one doctor, a “natural-living” proponent himself, isn’t proof.

    Reliance on untested folk remedies over tested ones is risky. That’s not “hating,” that’s common sense. I hope that woman’s still alive.

Have you read?

The New Menopause: Your Ultimate Guide to Navigating Hormonal Change with Confidence and Power

As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.

In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.

The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.

One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.

In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.

Essential Oils for Menopause Relief:

For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:

  1. Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.

  2. Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.

  3. Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.

  4. Geranium – Supports hormonal balance and can alleviate feelings of irritability.

  5. Frankincense – Can help with anxiety and stress, grounding your mind and body.

  6. Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.

  7. Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.

I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.

The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.

If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.

 

Updated to add, I have just purchased this Menopause blend   of hormone balance drops and will update with my review shortly.

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