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Honey Water Toner Recipe

April 15, 2011 by Nellie Lee Luhrmann Leave a Comment

A healing astringent toner for skin that is oily & blemished. As this is an all natural toner be sure to store in a clean bottle and keep in the fridge to keep it fresh.

YOU WILL NEED

5ml ( 1tsp ) honey

100ml purified water

5ml (1 tsp ) apple cider vinegar ( go for organic if possible )

2 – 3 drops bergamot essential oil

PROCEDURE

1. Gently warm ( do not boil )  the water add the honey & stir until dissolved remove from heat.

2. Add the bergamot essential oil to the apple cider vinegar and add this to the honey water.

3. Store in a clean sterile bottle and store in the fridge.

4. Before each use give the bottle a good shake to mix the oil, water & honey together.

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Have you read?

Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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