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Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

July 26, 2025 by Shellie Wilson Leave a Comment

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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DIY Summer Nail Designs You’ll Want to Rock All Season Long

As soon as the weather heats up and the days get longer, I swap out my moody nail colors for something a little more fun, flirty, and full of sunshine. Summer is the perfect excuse to get playful with your nail designs — and this year, I’ve been experimenting at home to find a few favorites that are both easy to paint and seriously cute.

I’ve rounded up three of my go-to summer nail looks that you can totally do yourself, even if you’re not a pro. These are the styles I keep coming back to because they’re fun, eye-catching, and honestly — they just make you feel good. Whether you’re heading to the beach, a backyard BBQ, or just want to admire your nails while holding an iced latte, these are the ones to try.

Let’s dive in!

Sunset Ombre Nails

This is hands down one of the most satisfying nail designs you can do yourself. The colors melt into each other like a beach sunset, and the end result looks way more advanced than it really is.

You’ll Need:

  • A base coat

  • Three polishes (I use pink, orange, and yellow)

  • A makeup sponge

  • Top coat

  • Nail polish remover for cleanup

How to Do It:

  1. Start with a clear base coat to protect your nails.

  2. Paint horizontal stripes of your 3 colors directly onto the makeup sponge.

  3. Dab the sponge gently onto your nail, reapplying polish to the sponge as needed. Tap until the gradient blends.

  4. Clean up any excess polish around your cuticle.

  5. Apply a top coat to smooth the colors and add shine.

This design is one of those that looks good even when it’s a little messy — the top coat really pulls it all together.

 

 Tropical Palm Silhouettes

If you want vacation vibes without actually going anywhere, this one’s for you. The pastel base paired with simple black palm trees gives it that dreamy island feel.

You’ll Need:

  • A light pastel base polish or soft gradient background

  • Black nail art pen or thin brush with black polish

  • Top coat

How to Do It:

  1. Paint your nails with a soft pastel or ombre base.

  2. Once dry, draw a thin curved line for the palm trunk.

  3. From the top of the trunk, add small lines that fan out to mimic palm fronds.

  4. Let everything dry completely before adding a glossy top coat.

Even if your palm trees aren’t perfect, they still look awesome. Think of it like nail doodling — just more tropical.

 

 Watermelon French Tips

This design is so cheerful, I smile every time I see it. It’s a fruity twist on a French manicure and it’s perfect for pool parties or picnics.

You’ll Need:

  • Pink polish for the base

  • Green and white for the rind

  • Black polish for the seeds (use a dotting tool or toothpick)

  • Base and top coat

How to Do It:

  1. Paint your entire nail a soft pink.

  2. Add a green curved tip at the top edge (like a French tip).

  3. Under the green, paint a very thin white stripe.

  4. Add small black dots on the pink section to create seeds.

  5. Seal it all in with your favorite top coat.

This one is such a crowd-pleaser and looks adorable on both long and short nails.

Whether you try one of these or rotate through all three this summer, I hope these nail designs add a little color and creativity to your routine. They’re simple enough to do at home but still look like you spent time (and money!) at the salon.

Let me know which one you’re trying first — and don’t forget to tag us if you share your summer nail look!

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