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Powder Puff

June 26, 2007 by Jodi 3 Comments

Body powder is a great way to keep cool in the hotter months! But did you know that the talcum used in many commercial powders has been shown to cause tumors in lab animals ? This talc-free recipe is a great alternative:

1/4 cup (59 ml) cornstarch
1/4 cup (50 ml) arrowroot powder
3 Tb (44 ml) rice flour
6 drops of your favorite essential oil
Dried flowers or herbs (optional)

Using a wooden spoon, stir the cornstarch, arrowroot and rice flour together. Using a hand sifter, sift half of the powder with 3 drops of essential oil. Repeat with the remaining powder. Combine all the ingredients together and sift the mixture a second time. Add a few dried flower petals or herbs to the powder for additional scenting as well as a pretty visual effect.

This powder can be stored in a glass cheese shaker or a decorative tin and will last up two years if stored in a cool, dry place. If the powder starts to lose its scent over time, it can be sifted together with a few drops of essential oil.

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Comments

  1. Judy Hahn says

    June 27, 2007 at 6:45 am

    While your recipie for a substitute for body powder is lovely, the reason you gave for making it is incorrect. Body and baby powders on sale in the US contain absolutely no asbestos or asbestos-like materials. The US Food and Drug Administration regulations forbid the use of any talcs that contain asbestos, as does the Cosmetic, Toiletries and Fragrance Association, which also sets requirements for ingredients going into personal care products. Many years ago (20?) there were a few sources of talc that did contain asbestos, and were implicated in some health problems. But that is not the case today. Consumers can use talc-based products today with confidence

  2. Jodi says

    July 1, 2007 at 8:53 am

    Judy-
    Yes, you are correct that talc no longer contains asbestos. I have corrected my post. However, the verdict on if talc–even asbestos free–is safe to use is a mixed one. The Cancer Prevention Coalition at the University of Illinois School of Public Health wants it banned completely. Here is what the American Cancer Society says on their website:

    “Experimental toxicology studies have suggested carcinogenicity (the ability of a substance to cause cancer) of inhaled, asbestos-free talc powder in some rodent species but not in others.

    Studies of personal use of talcum powder have yielded inconsistent results, although there is some suggestion of an increase in ovarian cancer risk. No other forms of cancer appear to be associated with the use of talcum powder.

    However, only a very small minority of women who have used talcum powder will ever develop ovarian cancer. And it is impossible to say to what extend talc use had contributed to these cases.

    Until additional information is available about the safety of talc use, people who use powder may wish to consider avoiding these products or substituting cornstarch-based powders that contain no talc. There is no evidence at present linking cornstarch powders with any form of cancer.”

    -j

  3. Melanie says

    July 3, 2007 at 9:17 am

    Hi, this looks great, talc is so drying anyway, I like the idea of a powder that does not contain it.

    I wondered, however, if the “rice flower” notation is supposed to be “rice flour.” I Googled “rice flower” and found there is actually such a flower, so am not sure which you meant. Thanks for the great recipe, love all natural stuff!

Have you read?

The New Menopause: Your Ultimate Guide to Navigating Hormonal Change with Confidence and Power

As someone who’s been navigating the tumultuous waters of perimenopause, I can honestly say that finding a resource like The New Menopause by Dr. Mary Claire Haver has been nothing short of a lifeline. It’s often said that knowledge is power, and this book does exactly that—empowering women to take charge of their health during a time when our bodies are changing in ways that can feel overwhelming and frustrating.

In my own experience with perimenopause, I’ve struggled with symptoms like irregular sleep patterns, mood swings, and weight gain that seemed to come out of nowhere. The feeling of loss of control over my body was not only physical but emotional. Dr. Haver’s approach to menopause is refreshingly holistic—she not only presents scientific facts but also provides real-life, relatable advice to help women thrive through this stage of life, not just survive.

The book covers everything from physical symptoms, like changes in skin and sleep patterns, to neurological, psychological, and even sexual health concerns. Dr. Haver also does a fantastic job of addressing the long-term health risks that come with the drop in estrogen levels, such as osteoporosis, diabetes, and heart disease. For women like myself who want to be proactive, her science-backed toolkit on what steps to take is both comprehensive and actionable.

One of the most helpful sections for me was about advocating for myself during doctor visits. I’ve often felt like my concerns were brushed aside or minimized, and Dr. Haver empowers readers with practical questions to ask their doctors and the tools to secure comprehensive care—something I desperately needed.

In addition to all the invaluable health insights, the book also touches on hormone replacement therapy (HRT), explaining the latest research and balancing both the benefits and potential side effects, which gave me the confidence to make informed decisions about my own treatment options.

Essential Oils for Menopause Relief:

For those of us trying to manage symptoms naturally, essential oils can be an incredible tool. In addition to Dr. Haver’s advice, I’ve found that certain essential oils have helped me feel more balanced during perimenopause:

  1. Clary Sage – Known for its calming effects, it helps with mood swings and hot flashes.

  2. Peppermint – Excellent for headaches and nausea, common issues during hormonal fluctuations.

  3. Lavender – Great for sleep support, especially if your sleep is disrupted due to night sweats or anxiety.

  4. Geranium – Supports hormonal balance and can alleviate feelings of irritability.

  5. Frankincense – Can help with anxiety and stress, grounding your mind and body.

  6. Ylang Ylang – A sweet floral oil that can boost mood and reduce symptoms of anxiety.

  7. Rose – Known for supporting emotional well-being and can help with feelings of sadness or low self-esteem.

I use a few drops of these oils in a diffuser before bed, or dilute them with a carrier oil for a soothing massage, especially on areas like my neck and shoulders when I feel tension or discomfort.

The New Menopause is not just a guide—it’s a celebration of empowerment, helping women reclaim their vitality during a period of change. Dr. Haver provides a comprehensive blueprint for not only surviving menopause but thriving through it, arming us with the knowledge, tools, and confidence to take control of our health at this pivotal stage in our lives. This book is an essential read for any woman going through this transition, and it’s sure to become a trusted companion in your menopause journey.

If you’re feeling lost or unsure, I highly recommend picking up The New Menopause. It’s time to embrace this phase of life with purpose, power, and—most importantly—self-care.

 

Updated to add, I have just purchased this Menopause blend   of hormone balance drops and will update with my review shortly.

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