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This Headache Ice Cap Was A Life Changer For Me!

May 10, 2024 by Shellie Wilson Leave a Comment

Headaches have been an issue for me for as long as I can remember, sometimes lasting hours, other times lasting a whole week. I have probably tried every headache trick at some point in my life.  About 6 months ago, I purchased a Migrastil MigraFreeze Migraine Hat. 

My understanding of all the TikTok trends is that it was an icepack for my headache, so what made it different? I am going to be completely honest with you, nothing.  It is an icepack, but not just an icepack; it is one that wraps around your head and cradles your headache hands-free.  

This allows me to actively target an approaching migraine while continuing with my tasks or work and to take it on as soon as I feel the tension building.   

I 100% stand behind these in the aid of headaches, in fact I have just started getting my teenage son into using them at the onset of a headache and he loves that he can still do things with it on.  

They also have a soothing neck cream, which I have not tried yet, but I do have some in my Amazon cart. If you have tried the cream please pop back and let me know your thoughts. 

some of my tips for caring for your icepack.  I store mine in the fridge, make sure to store it in a plastic bag though, as I found it absorbed the fridge smells and one day I took it out it smelled like an onion (updated to add, a reader told me to use this for my onion storage)

Related Posts:

  • 10 DIY Bath And Body Recipes For When You Have A Headache
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Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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