is one of the best natural remedies if your immune system is under attack by a cold virus, the flu, respiratory infections, or any other illnesses. This is due to its expectorant, anti-inflammatory, antibacterial, antiseptic, and antioxidant properties2. Thyme
Thyme is antiviral, a decongestant that fights fatigue and is an antidepressant which makes it a perfect essential oil for colds and the flu.
3. Eucalyptus
Eucalyptus is also used to create a cool compress to reduce fever. Clears the sinuses and is an antiseptic.
4. Lime
Antiseptic, antibacterial and antiviral.
5. Frankincense
Frankincense oil is said to be a natural remedy for the lungs so it is perfect for coughs.
6. Peppermint
Peppermint oil is great for digestion and upset stomachs, it’s beneficial to the respiratory system.
7.Basil
Apply basil essential oil to fatigued or sore muscles and joints to relieve swelling and pain.
8. Lemon
Lemon essential oil, with its high vitamin content, helps boost the body’s immune system and stimulates the production of white blood cells, thereby increasing your ability to fight off illness.
9. Clove
Known for its toothache-remedying powers, clove oil is also anti-inflammatory, analgesic and anti-bacterial. It’s often mixed with cinnamon, clove, eucalyptus, lemon and rosemary in a blend called Thieves Oil. Or mix with vanilla and use it in this DIY body oil.
10. Ginger
Use ginger essential oil for nausea associated with flu. Can help with aches and pains. Not a very pleasant smelling oil so use it sparingly.
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Looking for more tips on how to build up your immunity and prevent common colds and flu? check these articles out
How do you use them? Ingest (so they should be food grade-is that the correct term?), diffuser, topical? A little more information would be helpful.