Learn to make an oatmeal flavored bath salt in this simple DIY Bath Salt recipe.
What you need
1 cup Epsom salts
4-5 drops Food Coloring
3-5 drops Essential oils
1/8 cup of ground oat meal
Instructions
Just add all the ingredients together and mix well.
Make sure the food color, blends into the salt or it won’t look very inviting.
You can do this by tossing the salt over and over again.
Add dried rose petals or lavender sprigs for a natural presentation.
Add your bath salts to a decorative jar and place a small wooden spoon inside for a great inexpensive gift.
For a frugal alternative to Epsom salts, you can use a fine grade pool rock salt.
Epsom salts
and Magnesium salts
are not quite the same things. Epsom Salts Is Magnesium Sulphate and Magnesium flakes are Magnesium Chloride.
Looking for more magnesium and Epsom salt recipes? Check out these DIY recipes
When it comes to relaxation, few things can compare to the experience of soaking in a hot bath with homemade bath salts. Taking a luxurious bath with homemade bath salts can be a great way to relax after a long day and give yourself some much needed self care. Here are just some of the benefits of taking a hot bath with bath salts:
1. Improved Circulation: Soaking in a hot bath with bath salts helps to promote improved circulation throughout the body. The heat helps to open up the blood vessels, allowing blood and oxygen to move more freely throughout the body. This improved circulation helps to reduce inflammation, improve energy levels, and reduce muscle soreness.
2. Stress Relief: Taking a hot bath with bath salts is a great way to reduce stress and relax. The heat and salts help to relax the muscles and reduce tension, while the soothing aroma of the salts can help to calm the mind. This can be especially helpful in reducing stress levels and improving sleep quality.
3. Improved Skin Health: Bath salts are great for improving skin health. The minerals and nutrients present in the salts help to draw out impurities and toxins from the skin, while the warm water helps to open up the pores, allowing for a deeper cleansing. This can help to improve skin tone, reduce breakouts, and give skin a healthy, glowing look.
4. Detoxification: Soaking in a hot bath with bath salts is a great way to detoxify the body. The heat helps to improve circulation and flush out toxins, while the salts help to draw out impurities and heavy metals from the body. This can help to reduce inflammation, improve energy levels, and boost overall health.
Overall, taking a hot bath with homemade bath salts can be a great way to relax after a long day and give yourself some much needed self care. From improved circulation to stress relief and improved skin health, the benefits of bathing with bath salts are numerous. So why not give it a try and see what a luxurious soak in a hot bath with homemade bath salts can do for you?
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