Shower steamers are equivalent to a hot soak in the bathtub. Shower steamers or melts are the shower version of a bath bomb. Whether you don’t have time for a bath or like our home, don’t have a bathtub then these shower melts or shower steamers as they are sometimes called are perfect for a quick aromatherapy blast of healthy goodness. These shower steamers are all aimed at helping you relax, destress and sleep better. Being someone that suffers from insomnia being able to pop one of these in my shower is really helpful in calming my nervous system.
Lavender Oil
Is traditionally used in aromatherapy to relieve nervous tension and mild anxiety. Promotes restful sleep and improved sleep quality. Provides temporary relief for headaches and migraines too.
Most Relaxation steamers have Lavender oil as their main scent, lavender has so many healing properties, not just insomnia.
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Sleep is essential for our overall health and well-being. It allows our bodies to repair and rejuvenate and helps us to maintain a healthy weight, mood, and immune system.
However, for many people, getting a good night’s sleep is a real challenge. Insomnia is a common sleep disorder that can make it difficult to fall asleep and stay asleep. People with insomnia often feel tired during the day and may have difficulty concentrating, focusing, and paying attention.
There are a number of different factors that can contribute to insomnia, including stress, anxiety, certain medications, and medical conditions. If you’re struggling to get a good night’s sleep, there are a number of things you can do to try and improve your sleep habits.
Some simple lifestyle changes, such as cutting back on caffeine and establishing a regular sleep routine, can make a big difference. If these measures don’t help, you may need to see a sleep specialist to find out what’s causing your insomnia and how it can be treated.
Shower steamers are an easy and effective way to relax and unwind after a long day. In addition to providing a pleasant scent and calming atmosphere, these popular products also offer a variety of health benefits.
Shower steamers are full of natural essential oils that can provide therapeutic aromatherapy. When the steamer is used in the shower, the essential oils are released into the steam, which can be inhaled by the user. This process can help to reduce stress, improve mental clarity, and even reduce the symptoms of depression and anxiety.
The essential oils used in shower steamers can also have other health benefits. For example, some essential oils have anti-inflammatory and antibacterial properties, which can help to reduce sinus congestion, allergies, and other respiratory issues.
Essential oils in shower steamers can also help to improve skin health. The steam and essential oils can help to open pores, which can help to clear out dirt and bacteria that can lead to acne breakouts. The essential oils are also known to be moisturizing and nourishing, which can help to leave skin looking and feeling healthier.
Overall, shower steamers offer a wonderful way to relax while also providing a range of health benefits. From improved mental clarity to better skin health, shower steamers are an excellent choice for those looking to improve their wellbeing.
Eucalyptus and Peppermint Shower Steamer
15 drops eucalyptus essential oil
15 drops peppermint essential oil
1 cup baking soda
1/3 cup citric acid
1/2 cup cornstarch
2 tbsp witch hazel
Green food coloring (optional)
Mix the dry ingredients in a bowl, and then add the essential oils and witch hazel. Mix until the mixture resembles wet sand. If using food coloring, add a few drops and mix until the desired color is achieved. Press the mixture into silicone molds and let dry for at least 24 hours before use.
Lemon and Tea Tree Shower Steamer
20 drops lemon essential oil
10 drops tea tree essential oil
1 cup baking soda
1/3 cup citric acid
1/2 cup cornstarch
2 tbsp witch hazel
Yellow food coloring (optional)
Mix the dry ingredients in a bowl, and then add the essential oils and witch hazel. Mix until the mixture resembles wet sand. If using food coloring, add a few drops and mix until the desired color is achieved. Press the mixture into silicone molds and let dry for at least 24 hours before use.
Lavender and Rosemary Shower Steamer
15 drops lavender essential oil
15 drops rosemary essential oil
1 cup baking soda
1/3 cup citric acid
1/2 cup cornstarch
2 tbsp witch hazel
Purple food coloring (optional)
Mix the dry ingredients in a bowl, and then add the essential oils and witch hazel. Mix until the mixture resembles wet sand. If using food coloring, add a few drops and mix until the desired color is achieved. Press the mixture into silicone molds and let dry for at least 24 hours before use.
To use these shower steamers, simply place them on the floor of your shower away from direct water flow and let the steam activate the essential oils. The fragrant steam can help alleviate sinus congestion and other cold symptoms.
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