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Dripping Blood Whilst Running- Get This Girl A DIY Menstrual Pad!

August 11, 2015 by Shellie Wilson Leave a Comment

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So apparently she wasn’t just caught out without a pad or a tampon it was intentional. You can read the article here. But to sum it up, it was all about woman’s rights and the struggle we undergo once a month. It was also highlighting how some woman don’t have access to sanitary items.

The exposure she has got is great and it’s great that everyone is looking at her, but aren’t we all doing it for the wrong reason? Surely there is a less dramatic way of making a point. Check out this Australian plea for a Sanitary collection for the homeless just as affective with a lot less blood.

So obviously the homeless might not have access to washing services for these DIY re-useable pads but poor people with roofs over the head might so we thought they were worth donating.

Here are some links to some free patterns. Consider making some for yourself and a few extras to donate.

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Free Printable Sanitary PDF Pattern

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DIY re-useable Menstrual Pads.

Some Patterns with Wings

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Re-useable Liners Pattern. These ones are more suitable as liners than for heavy period days.

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Perimenopause Calm Down Coloring Sheets (For When You Want to Scream into a Pillow)

Free Printable Downloads for Women 40+ Navigating the Hormonal Rollercoaster

Let’s be real—there are days when being a woman over 40 feels like riding a hormone-fueled tilt-a-whirl without the safety bar. Welcome to perimenopause, my friends. If you’ve ever found yourself sweating while standing in front of the fridge, crying over a puppy food commercial, or forgetting why you walked into a room (again), you’re in good company.

That’s exactly why I created these Perimenopause Calm Down Coloring Sheets—printable pages made especially for those “I swear if someone breathes near me I’m going to scream” moments.

What Are Calm Down Sheets?

These aren’t your typical mandala coloring pages. Nope. These were lovingly illustrated with women in perimenopause and menopause in mind—think messy buns, mood swings, and a whole lot of caffeine. Each sheet includes relatable cartoons, cheeky quotes, and stress-relieving doodles that are way more satisfying to color than pretending you’re fine.

They’re perfect for:

Rage coloring during a hot flash

Cooling down after snapping at your partner for chewing too loudly

Unwinding with a glass of wine and a pack of colored pencils

Quiet moments when your brain fog lifts just enough to enjoy something creative

Why Coloring Helps During Perimenopause

There’s science behind this, promise. Coloring helps lower cortisol levels, focus your mind, and gently ease anxious thoughts. It’s like a mindfulness practice, but one that doesn’t require Lycra or a meditation app subscription. And let’s be honest—when the world feels a bit much, giving a snarky mug or frazzled cartoon woman a splash of lavender and hot pink is downright cathartic.

 

 

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