Bath and Body

Soap Making, Oils and Recipes

Oatmeal, Milk and Rose Clay Soothing Soap Recipe

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Let me paint the picture: winter dryness, hormonal redness, and a cheeky little patch of eczema on my wrist that just wouldn’t quit. I wanted a soap that felt like an old-school oat bath, but prettier. Something you’d use on a rainy Sunday with a big cup of tea and a sigh of relief.

This soothing soap is made with shea butter base, finely ground oatmeal, calming rose clay, and a splash of coconut milk—a comforting combo for dry, reactive skin. I’ve made this for myself, for friends going through chemo, and even as baby shower gifts (just skip the essential oils).

Why Oatmeal & Rose Clay Are Magic

  • Colloidal oatmeal calms itchiness and irritation

  • Rose clay gently detoxes without over-drying

  • Shea butter base provides deep hydration

  • Coconut milk adds creaminess and lactic acid exfoliation

Ingredients You’ll Need

  • 1 lb shea butter melt and pour soap base

  • 1 tbsp colloidal oatmeal (or finely ground oats)

  • 1 tsp rose clay

  • 1 tbsp coconut milk or milk powder

  • 10 drops lavender essential oil (or rose absolute for luxe scent)

  • Soap mold

  • Rubbing alcohol

How to Make Oatmeal Rose Soap

  1. Cut up your shea butter soap base and melt in the microwave in short bursts.

  2. Stir in the oatmeal, rose clay, and coconut milk. Mix gently but thoroughly.

  3. Add your essential oils last to preserve scent.

  4. Pour into your soap mold and lightly tap to release air bubbles.

  5. Spritz with rubbing alcohol and allow to harden for 1–2 hours.

  6. Let cure overnight and wrap in paper or shrink wrap for storage.

Add-Ons & Customizations

  • Add dried rose petals for a pretty top layer.

  • Skip fragrance for an unscented version suitable for ultra-sensitive skin.

  • Use goat’s milk base instead of shea for an extra creamy lather.

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DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
 Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
     In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
     Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
     Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
     Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
     Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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