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Supa Secrets Snack Bar Review

March 24, 2011 by Nellie Lee Luhrmann 1 Comment

Packing your child a healthy lunch he or she will likely eat feels more challenging than ever before!  The key is to communicate with your child about their dietary likes and dislikes. Sending them off to school with a balance of carbohydrates, proteins and fats, and with enough healthy “treats,” will ensure lunchbox success

Sharon Thurins ( Founder  ) launch of the Slim Secrets range in 2006 has been a success beyond her lofty expectations.  Available nationally in supermarkets, Boost Juice venues, health food stores, health clubs including Fitness First venues and now exported globally – with 3 product ranges (chips, bars and cookies),  another 5 brand extensions are planned in the next 12 months.

Milkk PR proudly introduce the first, SUPA SECRETS!

SUPA SECRETS provide better nutritionally balanced snacks for kids that taste great and is a fun brand like the Slim Secrets range. Whilst Sharon still believes that snacks such as fruit, vegetables or similar are a better alternative for kids we know that they will not always satisfy their cravings.

SUPA SECRETS take great care in creating snacks to give kids fantastic tasting food with the right kind of nutrition they need for their growing, active bodies. Both ranges fall within the Healthy Kids amber category which is approved for canteens.

SUPA SECRETS SNACK BARS – Snack bars  available in 2 flavours  “Ballistic Berry” & ” Wicked Choc” that not only taste awesome, but have under 115 calories per bar, no artificial flavours or colours, are a good source of omega 3’s, are low in sodium and contain one of my favourite ingredients Chia seeds!!!!! Did I mention they are made with goodness of wholegrain oats?

Thanks to Shereen Kiddle of Milkk PR I was invited to attend the “Official Launch” of Supa Secrets unable to attend at the very last minute I was still lucky enough to be able to try the  “Wicked Chocolate Super Wired Chewy Snack Bar “ ( Thanks Shereen )  3 words ……. YUM ….. YUM.….YUM!!!!! Low Calorie Chocolate Heaven, this bar has it’s sweetness factor SPOT ON. Like a chocolate muesli bar with hues of coconut minus the boring factor of a muesli bar. The perfect size snack wise with a matching calorie intake. 114 calories to be more precise, 3.4 grams of fat, 85mg of Omega 3’s that is 1/3 of a childs daily intake , 19.4 grams of carbs with only 5grams of those being sugar. 1.6 grams of fibre. With a  $RRP of $1.50 each I would be happy to give these to my boys as a snack, I am pretty sure you don’t get great statistics like those above in a “chocolate bar”

Now that the secret is out ………….. click here to see who Slim Secrets walked the red carpet with at the 2010 Oscars

Slim Secrets products are currently available in Australia, New Zealand, Canada, USA, United Kingdom, Singapore, Malaysia, Japan and China

Click here for  stockists. Bars are also available through these Distributors or simply buy them online

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Trackbacks

  1. Wanted! – Tasty snack bars with less than 100 calories. Review · Bath and Body | CraftGossip.com says:
    July 6, 2011 at 10:49 pm

    […] snack bars are made in Australia (for the body conscious person) and are the brain child of  Slim Secrets Founder Sharon Thurin so that counts in my eyes.  I am writing about these bars today because deep […]

Have you read?

How to Make Distilled Water at Home – A Simple DIY Method

When it comes to soap-making and other skin-loving crafts, using distilled water isn’t just a fussy extra—it can actually make or break your batch. Tap water might be fine for drinking, but it contains minerals, chlorine, and trace contaminants that can mess with lye reactions in cold process soap or leave cloudy spots in melt-and-pour bars.

Distilled water is simply pure H?O. Nothing else. No minerals, no impurities, no sneaky sediment from old pipes. And the good news? You can make it yourself with tools you already have in your kitchen.

Whether you’re making natural soap, diluting essential oils, or filling a steam iron, learning how to distill your own water is a handy life skill that costs next to nothing.

Why Distilled Water Matters in Crafting

If you’re working with ingredients that require precision—like sodium hydroxide (lye) in cold process soap—distilled water is non-negotiable. The minerals in tap water can alter your soap’s texture, accelerate spoilage, and even react with lye to form unwanted residue (that dreaded white film on your bars).

Plus, if you’re creating facial sprays, toners, or bath products, distilled water gives you peace of mind that you’re not introducing hidden bacteria or heavy metals into your skincare.

What You’ll Need

  • A large stainless steel pot with a domed or regular lid

  • A heat-safe glass or metal bowl (that fits inside the pot without touching the bottom)

  • Ice cubes

  • Tap water

  • Stove or heat source

  • Oven mitts or tongs

  • A clean glass jar or container with a lid for collecting the distilled water

Optional but helpful: a small wire rack or trivet to rest the bowl on, if it doesn’t float.

Step-by-Step Instructions to Make Distilled Water

Step 1: Add Tap Water to the Pot

Fill the large pot about halfway with regular tap water. This water will be boiled and turned into steam, which becomes your distilled water.

Step 2: Place the Collection Bowl Inside

Gently set your smaller bowl inside the pot. It should float, or if not, rest it on a small rack so it doesn’t touch the bottom. This bowl is where your clean distilled water will collect.

Step 3: Invert the Lid and Add Ice

Flip the lid upside down so the knob points down toward the center of the bowl. The lid will catch the rising steam, and the cold from the ice will help it condense into liquid. As the steam rises, it will drip down into the bowl—leaving the impurities behind.

Step 4: Turn on the Heat

Bring the water to a gentle boil. Keep the heat medium-low—you want a steady simmer, not a rapid boil, to allow for proper condensation.

Step 5: Watch and Wait

As the water steams and condenses on the lid, it will drip into your collection bowl. Keep adding ice to the top of the lid as needed. One liter of distilled water may take 30–45 minutes.

Step 6: Cool and Store

Once you’ve collected enough water, turn off the heat and allow everything to cool. Carefully remove the bowl using oven mitts or tongs. Transfer your freshly distilled water into a clean glass container with a lid. Store in a cool, dry place.

How Much Can You Make?

Depending on the size of your pot and bowl, you can expect to make 300–500ml per hour. It’s not lightning fast, but it’s perfect for small-batch crafting.

Tips and Variations

  • If your lid isn’t domed, tilt it slightly toward the bowl to encourage dripping.

  • For even purer results, use filtered water as your base.

  • Sterilise your collecting bowl and container if you’re using the distilled water for skincare or medical use.

Is It the Same as Boiled Water?

No. Boiled water kills bacteria but still contains minerals and chemicals. Distillation removes those impurities by turning water into steam and then collecting the clean vapor.

What Can You Use Homemade Distilled Water For?

  • Cold process and melt & pour soap making

  • Essential oil blends and room sprays

  • Facial toners and skin care products

  • Herbal tinctures or infusions

  • Cleaning irons, humidifiers, or CPAP machines

Once you’ve made your own distilled water, you’ll wonder why you ever bought it in a jug. It’s a simple, satisfying process that supports all your homemade projects—without the price tag or plastic waste. And it’s surprisingly relaxing to watch those little droplets fall into the bowl, knowing you’re crafting something pure from scratch.

Would you like to bundle this into your soap-making PDF guide? Or should I move ahead with the next tutorial in the soap series?

 

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