This roundup of links is for recipes containing Orange Essential oil. Orange Essential oil
is the perfect ingredient when it comes to treating anxiety naturally. So what makes Orange oil soo good for the soul?
Orange essential oil is extracted from the rind of the sweet orange, you may have noticed after peeling an orange your hands are oily, this is Orange oil. This oil direct from the orange can be used for anxiety, just rub your hands onto your temples and inhale the aroma. Orange oil is widely known as an Uplifting oil and is now being used as an Anxiety aid, to ease both physical and mental fatigue. Orange essential oil boosts immunity, cures acne and dermatitis, alleviates anxiety, anger, and depression, and treats constipation.
This orange-scented oil promotes self-confidence, courage, and creativity and is commonly used by students as a study aid.
Anxiety is your body’s natural response to stress. Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living, if you feel your anxiety is taking over your life then seek medical help. You do not need to go it alone.
Note that the orange oil is photosensitive, which means you will be extra sensitive the to sun when it is applied to your skin.
DIY Whipped Body Butter- Orange Grapefruit
Lip Balm – Apricot & Orange Jam
Lavender Orange Lotion Bars – Coconuts & Kettlebells
DIY Natural Bath Bomb Recipe with Epsom Salt (Orange Creamsicle!)
DIY Sweet Orange Ginger Body Lotion Recipe – SkinCrest
The Pipe Line » DIY COCONUT ORANGE BODY BUTTER
Orange Creamsicle Lip Balm – The CentsAble Shoppin
DIY Orange Body Butter | Frugal Living Mom
Southern Mom Loves: Luscious DIY Orange Blossom Bath Bombs!
Therapeutic Orange Bath Bombs Recipe – Beauty Crafter
Vanilla Sugar Scrub with Orange Essential Oil | Midwest Modern Momma
DIY Sweet Orange Facial Cleansing Oil Recipe – SkinCrest
Here is my top list of tips for dealing with your anxiety.
Anxiety can be a debilitating condition, but there are steps you can take to manage and reduce symptoms. One of the most important things you can do is stay physically active. Exercise not only boosts your physical health but also releases endorphins that can improve your mood and reduce anxiety.
Another key tip is to avoid alcohol and recreational drugs. While they may provide temporary relief, the crash back down can be far worse and trigger anxiety. Instead, try stress management and relaxation techniques like yoga or meditation. Don’t rely on one technique, try a few different things until you find what works best for you.
Sleep is also crucial for managing anxiety. When we are tired, our ability to cope with stressors decreases, and anxiety can increase. Make sleep a priority, and ensure that you are getting enough restful sleep each night.
Finally, eating healthy foods can also help manage anxiety. While it may be tempting to turn to comfort foods, eating a balanced diet with plenty of fruits, vegetables, and whole grains can help improve your overall health and reduce anxiety. Remember that small changes can make a big difference, so start with these tips and see how they work for you.
Here are three essential oil blends using orange essential oil for anxiety and well-being:
Calming Blend:
3 drops of orange essential oil
2 drops of lavender essential oil
2 drops of chamomile essential oil
1 drop of ylang-ylang essential oil
Directions: Add the drops of essential oils to a diffuser and diffuse for 30-60 minutes to create a calming atmosphere.
Energizing Blend:
4 drops of orange essential oil
2 drops of peppermint essential oil
2 drops of rosemary essential oil
Directions: Add the drops of essential oils to a diffuser and diffuse for 30-60 minutes to create an energizing atmosphere.
Mood-Boosting Blend:
3 drops of orange essential oil
2 drops of grapefruit essential oil
2 drops of bergamot essential oil
Directions: Add the drops of essential oils to a diffuser and diffuse for 30-60 minutes to create a mood-boosting atmosphere.
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