This roundup of links is for recipes containing Orange Essential oil. Orange Essential oil
is the perfect ingredient when it comes to treating anxiety naturally. So what makes Orange oil soo good for the soul?
Orange essential oil is extracted from the rind of the sweet orange, you may have noticed after peeling an orange your hands are oily, this is Orange oil. This oil direct from the orange can be used for anxiety, just rub your hands onto your temples and inhale the aroma. Orange oil is widely known as an Uplifting oil and is now being used as an Anxiety aid, to ease both physical and mental fatigue. Orange essential oil boosts immunity, cures acne and dermatitis, alleviates anxiety, anger, and depression, and treats constipation.
This orange-scented oil promotes self-confidence, courage, and creativity and is commonly used by students as a study aid.
Anxiety is your body’s natural response to stress. Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living, if you feel your anxiety is taking over your life then seek medical help. You do not need to go it alone.
Note that the orange oil is photosensitive, which means you will be extra sensitive the to sun when it is applied to your skin.
DIY Whipped Body Butter- Orange Grapefruit
Lip Balm – Apricot & Orange Jam
Lavender Orange Lotion Bars – Coconuts & Kettlebells
DIY Natural Bath Bomb Recipe with Epsom Salt (Orange Creamsicle!)
DIY Sweet Orange Ginger Body Lotion Recipe – SkinCrest
The Pipe Line » DIY COCONUT ORANGE BODY BUTTER
Orange Creamsicle Lip Balm – The CentsAble Shoppin
DIY Orange Body Butter | Frugal Living Mom
Southern Mom Loves: Luscious DIY Orange Blossom Bath Bombs!
Therapeutic Orange Bath Bombs Recipe – Beauty Crafter
Vanilla Sugar Scrub with Orange Essential Oil | Midwest Modern Momma
DIY Sweet Orange Facial Cleansing Oil Recipe – SkinCrest
Here is my top list of tips for dealing with your anxiety.
Keep physically active, remember the old saying, healthy body healthy mind?
Avoid alcohol and recreational drugs, whilst these make us feel “UP” sometimes the crash back down can be far worse and trigger anxiety.
Use stress management and relaxation techniques, I don’t think one thing is a cureall, so create a healthier lifestyle, try a few different things, yoga, meditation, 10 mins of screen-free a day, sit idle and look out at a view, no need to “DO” anything.
Make sleep a priority. Like a baby, when it doesn’t sleep it is cranky and unreasonable. Anxiety increases when we are tired and unable to cope with things due to fatigue.
Eat healthy foods, not every day, but most days.
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