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Are you eating healthy food all wrong?

February 15, 2015 by Shellie Wilson Leave a Comment

fc9429084835614335939cc6ea9240f6

I know I must be eating my salads all wrong, because the scales tell quite a different story. Every morning I start my diet and every afternoon I crash, get tired and eat whatever like a raccoon in a camp site kitchen. I scurry around biting this and that not really sure of what I … Read More ...

Well Being – Tweens And How To Laugh At Them

February 12, 2015 by Shellie Wilson Leave a Comment

angry-teen

Sometimes if you don’t find humour in the drama’s of parenthood then we as parents would not survive. After all laughing releases endorphin’s which are so it’s kinda OK to laugh at their behaviour right? (Warning – Never do this to their face as they will attack).

You might recall my previous article on dealing … Read More ...

Well Being – Books You Should Read Before They Go Onto The Big Screen

February 9, 2015 by Shellie Wilson Leave a Comment

15BooksToReadBeforeTheyBecomeMovies

Reading a book is a great way to escape life and to switch off from the world. Try and find time to read a book at least 1 hour everyday. HA HA who am I kidding! Finding an hour a day to myself! NEVER GOING TO HAPPEN! Let’s try that again. Try and find 10-15 … Read More ...

DIY Magnesium Lotion

February 8, 2015 by Shellie Wilson 2 Comments

DIY-Magnesium-Lotion

Why should you be using Magnesium? Check out this list of magnesium deficiency symptoms snapped from the article.

Acid Reflux
Adrenal Fatigue
Anxiety/Panick attacks
Infertility
Panic Attacks
Depression
PMS
ADHD/ADD
Menstrual Cramps
High Blood Pressure
Diabetes
Fibromyalgia
Cystitis
Constipation
Migraines
Morning Sickness
Heart Disease
IBS
Inflammation/Sore Muscles
Insomnia
Kidney Stones
Seizures
Tooth Decay

Want to

… Read More ...

Well Being – How to handle back talk

February 3, 2015 by Shellie Wilson 2 Comments

f23b7bc88f2ac6fb61538cad68149b12

Wow this article has come to me like a sign from god, my daughter has just spent the past hour screaming her backchat at me. I didn’t however show her who was boss (as suggested in the article), instead I sat on her bedroom floor and cried tears of frustration and hurt. I let … Read More ...

How to Let Your Anger Go

January 24, 2015 by Shellie Wilson Leave a Comment

Mom-Sets-the-Tone-5-Ways-to-Reset-Your-Mood-When-Anger-Strikes-

This is another post about Emotional wellbeing and this time we are reading up on way to reset our anger. We are humans and we are going to get angry but what we do next might be enough to change our mindset and allow us to carry on with our day. These ideas are good … Read More ...

Stop Nagging Your Kids Before You Do Them Harm

January 19, 2015 by Shellie Wilson Leave a Comment

parenting-issues

Nagging my kids is something I have become great at, I have tried many times to STOP doing it, knowing it can’t be good for either me or them. But I am yet to successfully bribe them find a way to get them to do something I need without the use of “nagging”. What works … Read More ...

How To Spring Clean Your Pillows

January 12, 2015 by Shellie Wilson Leave a Comment

I dare you to go and look at your pillows. Depending on your level of gross-ness you either need to

1: Give them a clean using this method.  OR

2: Toss them in the bin and rush to the store for new ones.

My pillows are in pristine condition (scoff) they don’t need cleaning … Read More ...

DIY Diet Water

January 11, 2015 by Shellie Wilson 4 Comments

weightloss-diet-cleanse-detox-water

I am sure you have seen all the healthy waters online and wondered just how to get started and make your own. Well here is a quick recipe I use. I make the jug up and top it up with extra water during the day. I typically drink 2-4 litres of water per day so … Read More ...

Cleaning DIY – Your Emotional Well Being

January 8, 2015 by Shellie Wilson Leave a Comment

how to cope being a mom

How many times have you said that this week? I spend many hours finding tutorials and recipes for cleaning your house, your home, your car and your kids but I thought this year we might throw in a few posts about cleaning up our emotional state. After all this is a blog about beauty, bath … Read More ...

New Year’s Resolutions – The ones you should make

December 27, 2014 by Shellie Wilson Leave a Comment

new-years-resolutions

Another year is about to pass and like most people, we are wishing it farewell!

Hoping that next year will be better or at the very least different. I don’t think most of us have actually had a crappy year but we/people in general rarely take the time to appreciate the good days. We get … Read More ...

How To Deal With Christmas Stress

December 22, 2014 by Shellie Wilson Leave a Comment

Christmas stress

Christmas is a crazy time of year, so much to do and so much expected of us. But maybe just maybe you need to take a moment to breathe. We found this article filled with 5 simple steps to beating stress. As you can imagine one of the tips is saying NO. Remember you can’t … Read More ...

Christmas School Gifts

November 26, 2014 by Shellie Wilson Leave a Comment

christmas-gifts-for-school-mates-class

Christmas in Australia is all about Summer and the sun. (Crazy right!)

When my kids asked for presents for their school friends I just had to try and bring in these sunglasses I got stuck with after a wrong order was sent out to me last year.

I found this cute free printable for “May … Read More ...

Updated: Home-Made Alcohol Free Hand Sanitizer

September 24, 2014 by Shellie Wilson 3 Comments

hand-sanitizer-4

After contracting Viral Meningitis a few years ago I became obsessed with Hand Sanitizer. I got sick after the swine flu peak in 2009.  I literally have a bottle of the “bought stuff” at my front door for people to use when they come in and leave if they so desire.  I hate snotty kids … Read More ...

Are You Deficient in Magnesium?

September 22, 2014 by Shellie Wilson 1 Comment

MagRoller-Base (1)

Suggestive early warning signs of magnesium insufficiency:
Physical and mental fatigue
Persistent under-eye twitch
Tension in the upper back, shoulders and neck
Headaches
Pre-menstrual fluid retention and/or breast tenderness
Possible manifestations of magnesium deficiency include:
Low energy
Fatigue
Weakness
Confusion
Nervousness
Anxiousness
Irritability
Seizures (and tantrums)
Poor digestion
PMS and hormonal imbalances
Inability to sleep… Read More ...

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